Online counselling in Kelowna
and Across British Columbia
Get to the root of what’s keeping you stuck.
Change begins by understanding the patterns beneath anxiety, trauma, ADHD, relationship challenges, and emotional overwhelm.
Registered Clinical Counsellors
Trauma -Informed Therapy
Evidence Based Approaches
Online Counselling Across BC
Inclusive & Affirming Care
Healing starts at the root.
What brings you to therapy may look different on the surface, but lasting change often begins by understanding what’s happening underneath.
We offer specialized counselling to help you explore the patterns, experiences, and relationships shaping how you feel today, and create meaningful change from the root up.
You don’t have to know exactly what’s wrong or where to begin. We can start with what’s happening now and work toegther to understand what may be driving it.
Our Services
What you’re struggling with may look different on the surface, but there’s often more happening underneath. We’ll help you make sense of what’s happening and find the kind of support that fits.
Individual Counselling
Trauma Counselling
ADHD Counselling
Couples Counselling
LGBTQ2IA+ Counselling
Our Approaches
We look beyond symptoms to understand the patterns underneath, using evidence-based approaches that work with thoughts, emotions, relationships, and the nervous system.
Internal Family Systems
Understand the parts of you that carry old wounds, protective patterns, and emotional responses.
EMDR
Process painful experiences so they hold less emotional intensity and feel less disruptive in the present.
Somatic Therapy
We work with the body and nervous system to build capacity, greater regulation, safety, and connection.
Attachment-Based Therapy
Explore relational patterns and build a greater sense of security in yourself and your relationships.
Emotionally Focused Therapy
Understand the emotions and attachment needs beneath familiar patterns and build deeper connection.
Gottman Method
Strengthen communication, navigate conflict, and build greater understanding and connection in your relationship.
Meet Amanda
Founder & Clinical Director
You may be doing everything you’re supposed to be doing and still feel anxious, overwhelmed, disconnected, or stuck in patterns you can’t seem to change. Maybe you understand where some of it comes from, but understanding it hasn’t necessarily changed how you feel or respond.
I’m Amanda Steele, a Registered Clinical Counsellor and founder of Rootline Counselling. I’m warm, curious, honest, and conversational in session. I’ll ask questions, notice patterns, gently challenge you when it’s useful, and make room for humour alongside the harder stuff.
I don’t see people as problems to fix. Therapy is about understanding what’s driving your patterns, creating more choice in how you respond, and helping you move forward in a way that feels more like your own.
What clients are saying
I was on the fence about starting therapy, but Amanda helped me grow and understand myself in a way I hadn’t before. I felt supported, understood, and genuinely cared for throughout our work together.
Amanda has a great style and brings a real sense of humour into sessions. She held me accountable when I was avoiding things and gently pushed me outside my comfort zone in ways that helped me grow.
Through our work together, I learned to set boundaries, move away from people-pleasing, and make major changes in my life, including leaving a job that made me miserable and working toward the career I actually wanted.
Have questions? Let’s connect.
Send us a message after using the form and we’ll get back to you as soon as possible. If it feels like a good fit, we’ll help you choose the right next step. Whether that’s booking a free consultation or finding the therapist or service that best matches what you’re looking for.
You don’t need to have the right words. Just tell us a little about what’s bringing you here, and we’ll guide you from there.
Email: hello@rootlinecounselling.com
Phone: 604-970-5420